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Resource Type: Article

This resource has been produced by the pain management therapy service for children with chronic fatigue syndrome ME. Why take time to rest and relax? Making time in the day to take a break from activities helps your body to recover physically, and gives your brain space to simmer down and think...

Resource Type: Article

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Resource Type: Article

Information and support on chronic fatigue syndrome ME Action for ME Action for ME is the only charity in the UK supporting people with ME of all ages and our services have often been referred to as a ‘lifeline’ by those who have accessed them. NHS chronic fatigue syndrome ME NHS...

Resource Type: Article

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Resource Type: Article

This resource is for children who are attending the energy management service for chronic fatigue syndrome. Please download a blank energy management activity diary here. Why keep an activity diary? Keeping a record of what you do, when and for how long helps you look closely at your own lifestyle...

Resource Type: Article

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Resource Type: Article

This resource is for children who are attending the energy management service for chronic fatigue syndrome. Introduction to pacing workshop We will send an email to you to check we have your details correct, so please reply to this email. Once you have replied, we can send you links for the...

Resource Type: Article

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Resource Type: Article

Problems with sleep are common for children and young people with chronic fatigue. This resource will give you some useful information and tips on how to manage your sleep as part of your energy management programme. Sleep is essential for your health and wellbeing. Sleep improves your energy, helps...

Resource Type: Article

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Resource Type: Article

What is chronic fatigue syndrome? Chronic fatigue syndrome (CFS) is also known as ME (Myalgic Encepha-lomyelitis). You may have seen it written as CFS/ME. It is a chronic health condition, which cannot be helped by rest. How common is it? Around 50 to 100 in 100,000 children will have chronic...

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