pacing Archives - Resource Library - Sheffield Children's NHS Foundation Trust

This resource is for children who are attending the energy management service for chronic fatigue syndrome. Introduction to pacing workshop We will send an email to you to check we have your details correct, so please reply to this email. Once you have replied, we can send you links for the...

Managing activity is an important part of living well with fatigue. It helps you to build a firm foundation for recovery. Why do I not have energy some days? Most people have days when they feel they can do more. Some days they may have more to do which mean they are more active than…...

How can I help look after my joints? When you have arthritis, it is important to look after your joints. The most important thing you can do is keep taking your medications regularly as prescribed by your Rheumatologist and nurses. As well as taking the medications, there are other things that you...

Everyone has different amounts of energy. You could think about your energy like a battery, if we use too much energy our battery will run out quickly, if we use the ‘just right’ amount of energy our battery can last for longer and we can do more of the things we like. Pacing is when…...