boom bust Archives - Resource Library - Sheffield Children's NHS Foundation Trust

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Activity and pacingActivity and pacing

Resource Type: Article

Activity and pacing

Managing activity is an important part of living well with fatigue. It helps you to build a firm foundation for recovery. Why do I not have energy some days? Most people have days when they feel they can do more. Some days they may have more to do which mean they are more active than…...

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Resource Type: Article

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boom and bustboom bustchronicconditionenergyfatiguepacingpainpain management
PacingPacing

Resource Type: Article

Pacing

Everyone has different amounts of energy. You could think about your energy like a battery, if we use too much energy our battery will run out quickly, if we use the ‘just right’ amount of energy our battery can last for longer and we can do more of the things we like. Pacing is when…...

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Resource Type: Article

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Download: 52

boom bustoccupationalpacingphysiophysiotherapyreststrategiesstrategytherapy

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