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Relaxation and breathing for parents and carersRelaxation and breathing for parents and carers

Resource Type: Article

Relaxation and breathing for parents and carers

The exercises in this booklet will be great to use with your child in many different situations. They can be done as part of their bedtime routine, before a hospital appointment, or during a procedure – anytime you feel appropriate. There is no right answer about when is the best time to do them....

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Resource Type: Article

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Breathingmindfuloccupationalpsychologyrelaxrestrheumatologytherapy
Rest and relaxationRest and relaxation

Resource Type: Article

Rest and relaxation

Making time in the day to take a break from activities and help your body to relax is a helpful way in managing your condition. There are lots of different ways to relax and they take practice to do. Here are some ideas you might like to try. Good resting is about: setting aside regular…...

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Breathingmindfuloccupationalpainpain managementpsychologyrelaxrestrheumatologytherapy
PacingPacing

Resource Type: Article

Pacing

Everyone has different amounts of energy. You could think about your energy like a battery, if we use too much energy our battery will run out quickly, if we use the ‘just right’ amount of energy our battery can last for longer and we can do more of the things we like. Pacing is when…...

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boom bustoccupationalpacingphysiophysiotherapyreststrategiesstrategytherapy

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