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Resource Type: Article

What are SMART goals? It is much easier to achieve something when we have something specific to aim for. The best way to do this is by setting SMART goals. This stands for: Specific Measurable Achievable Relevant Time specific For example, if you eat chocolate every day on the way home from school,...

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Resource Type: Article

Why are rewards important? Rewards for children can be used for motivation and to encourage positive behaviours. They can be used to reinforce good behaviour, such as sitting at the table to eat, choosing healthy snacks or sticking to lifestyle goals. Rewards do not have to be expensive or time...

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