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Thinking about a healthier weightThinking about a healthier weight

Resource Type: Article

Thinking about a healthier weight

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CEWdieteatingexcess weightHealthierhealthyweight loss
Setting goals with eatingSetting goals with eating

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Setting goals with eating

What are SMART goals? It is much easier to achieve something when we have something specific to aim for. The best way to do this is by setting SMART goals. This stands for: Specific Measurable Achievable Relevant Time specific For example, if you eat chocolate every day on the way home from school,...

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CEWcomplicationsconditiondietdieteticsexcess weightfoodweight loss
Easy rewards and motivation without foodEasy rewards and motivation without food

Resource Type: Article

Easy rewards and motivation without food

Why are rewards important? Rewards for children can be used for motivation and to encourage positive behaviours. They can be used to reinforce good behaviour, such as sitting at the table to eat, choosing healthy snacks or sticking to lifestyle goals. Rewards do not have to be expensive or time...

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