diet Archives - Resource Library - Sheffield Children's NHS Foundation Trust

This resource is for children with food protein induced enterocolitis syndrome (FPIES) who have had a successful food challenge. If your child continues to be well, you can now begin to introduce the food they were challenged to gradually into their diet and encourage them to eat the food regularly....

What is food fortification? Food fortification is when you add extra energy (calories) and protein to your food and drink using everyday foods. This can help you gain weight without having to eat lots more. Another way to increase energy intake is to eat small amounts (little and often) throughout...

The Eatwell guide The Eatwell Guide gives recommendations on healthy eating and a balanced diet. This guide gives details on food groups and healthy choices. It is not designed for those aged 2 and under. From the ages of 2 to 5 children should gradually transition towards this healthy eating...

Keep calm and pumpkin on Avoid buying treats in advance and do not have them on display, however cute that pumpkin-shaped bowl is. Who knows what ghoulish fingers will be sneaking around? Trick your treats Halloween is not a race. You can save treats to eat over the coming weeks. Try a snack box...

Is it OK to eat fast food? Trying to be healthy does not mean you have to avoid the places you like to eat with your friends and family. Simple swaps to the food and drink you choose will have a big effect on your energy (calorie) intake when you visit. Chain restaurants will often… Continue...

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What are SMART goals? It is much easier to achieve something when we have something specific to aim for. The best way to do this is by setting SMART goals. This stands for: Specific Measurable Achievable Relevant Time specific For example, if you eat chocolate every day on the way home from school,...

Why are rewards important? Rewards for children can be used for motivation and to encourage positive behaviours. They can be used to reinforce good behaviour, such as sitting at the table to eat, choosing healthy snacks or sticking to lifestyle goals. Rewards do not have to be expensive or time...

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Nutrition is important for our mental health as well as our physical health. Following a healthy balanced diet can affect your mood in a positive way. Eat regular meals Aim for little and often. Your brain needs the right amount of nutrients regularly so that it can function properly. The brain...

Why does my child need Orlistat? Eating a healthy diet that is low in calories (energy), and staying active is the best way to lose weight. Orlistat is a medication that can help someone lose more weight than if they follow healthy eating and activity advice alone. It is still important to follow...

What is meal support? Meal support means helping your child or young person emotionally during and around mealtimes. The specific aim of this support is to help your child or young person eat the food on their meal plan, whilst helping to redirect any thoughts or behaviours that might impact eating...

How can teeth be affected? Osteogenesis imperfecta Sometimes teeth can be brittle and chip easily (dentinogenesis imperfecta or ‘DI’). Teeth with DI are more prone to have decay and tooth wear. Very often children may need dental treatment. As bones are softer there is a higher risk of...