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Neck stretching for the left SCM muscle Illustration of baby laid on their back with someone holding their chest and head

Resource Type: Article

Neck stretching for the left SCM muscle

The sternocleidomastoid muscle (SCM) is a neck muscle. It has 2 bands. 1 attaches from behind the ear to the breast bone and the other from behind the ear to the collar bone. Because of these 2 attachments, a tight left SCM muscle can affect the neck by causing the head to tilt to the…...

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Resource Type: Article

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babyinfantphysiophysiotherapyscm musclesternocleidomastoid musclestretchtherapy
Neck stretching for the right SCM muscle Illustration of baby laid on their back with someone holding their shoulder and head pulling it to one side

Resource Type: Article

Neck stretching for the right SCM muscle

The sternocleidomastoid muscle (SCM) is a neck muscle. It has 2 bands. 1 attaches from behind the ear to the breast bone and the other from behind the ear to the collar bone. Because of these 2 attachments, a tight right SCM muscle can affect the neck by causing the head to tilt to the…...

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Resource Type: Article

View: 2681

Download: 32

babyinfantphysiophysiotherapyscm musclesternocleidomastoid musclestretchtherapy
Calf control exercises Standing on one leg, using a chair to support you. raising yourself up on your toes and down again.

Resource Type: Article

Calf control exercises

You may be given these exercises to increase the strength and control through your calf muscles. Try to do these exercises 2 times per day. Gastrocnemius muscle Stand on 1 leg with your leg straight. Hold on to a wall or flat surface to help you balance. Lift up onto your tip toes, as high…...

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calfcalf controlexerciseexercisesleg muscle exercisesphysiophysiotherapysoleus controlstretchtherapy

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