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Neck stretching for the left SCM muscle Illustration of baby laid on their back with someone holding their chest and head

Resource Type: Article

Neck stretching for the left SCM muscle

The sternocleidomastoid muscle (SCM) is a neck muscle. It has 2 bands. 1 attaches from behind the ear to the breast bone and the other from behind the ear to the collar bone. Because of these 2 attachments, a tight left SCM muscle can affect the neck by causing the head to tilt to the…...

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Resource Type: Article

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babyinfantphysiophysiotherapyscm musclesternocleidomastoid musclestretchtherapy
Neck stretching for the right SCM muscle Illustration of baby laid on their back with someone holding their shoulder and head pulling it to one side

Resource Type: Article

Neck stretching for the right SCM muscle

The sternocleidomastoid muscle (SCM) is a neck muscle. It has 2 bands. 1 attaches from behind the ear to the breast bone and the other from behind the ear to the collar bone. Because of these 2 attachments, a tight right SCM muscle can affect the neck by causing the head to tilt to the…...

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babyinfantphysiophysiotherapyscm musclesternocleidomastoid musclestretchtherapy
Calf control exercises Standing on one leg, using a chair to support you. raising yourself up on your toes and down again.

Resource Type: Article

Calf control exercises

You may be given these exercises to increase the strength and control through your calf muscles. Try to do these exercises twice a day. Gastrocnemius muscle Stand on 1 leg with your leg straight. Lift up onto your tip toes, as high as you are able. Slowly lower back down. Repeat as many times...

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calfexerciseexercisesleg muscle exercisesphysiophysiotherapystretchtherapy

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