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Neck stretching for the left SCM muscleNeck stretching for the left SCM muscle

Resource Type: Article

Neck stretching for the left SCM muscle

The sternocleidomastoid muscle (SCM) is a neck muscle. It has 2 bands. 1 attaches from behind the ear to the breast bone and the other from behind the ear to the collar bone. Because of these 2 attachments, a tight left SCM muscle can affect the neck by causing the head to tilt to the…...

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Resource Type: Article

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babyinfantphysiophysiotherapyscm musclesternocleidomastoid musclestretchtherapy
Neck stretching for the right SCM muscleNeck stretching for the right SCM muscle

Resource Type: Article

Neck stretching for the right SCM muscle

The sternocleidomastoid muscle (SCM) is a neck muscle. It has 2 bands. 1 attaches from behind the ear to the breast bone and the other from behind the ear to the collar bone. Because of these 2 attachments, a tight right SCM muscle can affect the neck by causing the head to tilt to the…...

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Resource Type: Article

View: 236

Download: 1

babyinfantphysiophysiotherapyscm musclesternocleidomastoid musclestretchtherapy
Calf control exercisesCalf control exercises

Resource Type: Article

Calf control exercises

You may be given these exercises to increase the strength and control through your calf muscles. Try to do these exercises twice a day. Gastrocnemius muscle Stand on 1 leg with your leg straight. Lift up onto your tip toes, as high as you are able. Slowly lower back down. Repeat as many times...

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calfexerciseexercisesleg muscle exercisesphysiophysiotherapystretchtherapy

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