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Calf control exercises Standing on one leg, using a chair to support you. raising yourself up on your toes and down again.

Resource Type: Article

Calf control exercises

You may be given these exercises to increase the strength and control through your calf muscles. Try to do these exercises 2 times per day. Gastrocnemius muscle Stand on 1 leg with your leg straight. Hold on to a wall or flat surface to help you balance. Lift up onto your tip toes, as high…...

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Resource Type: Article

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