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Healthy sleep – community paediatrics adviceHealthy sleep – community paediatrics advice

Resource Type: Article

Healthy sleep – community paediatrics advice

Why do we sleep? Sleep is important because it helps our brains rest and grow. Everyone needs sleep to feel good and stay healthy. Sleep is made up of lots of short sleep cycles joined together. How does typical sleep develop? As children grow their sleep changes. A baby needs a lot of sleep...

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Being active – community paediatrics adviceBeing active – community paediatrics advice

Resource Type: Article

Being active – community paediatrics advice

What is physical activity? Physical activity is the movements that our bodies make every day. It is important for all areas of children’s development and helps bones and muscles to grow strong. Physical activity provides benefits to physical and mental health that last from childhood to adulthood....

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