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Food and mental healthFood and mental health

Resource Type: Article

Food and mental health

Nutrition is important for our mental health as well as our physical health. Following a healthy balanced diet can affect your mood in a positive way. Eat regular meals Aim for little and often. Your brain needs the right amount of nutrients regularly so that it can function properly. The brain...

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Resource Type: Article

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dietdieteticsfoodmental healthnurishmentsedatt

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S10 2TH
United Kingdom

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