helping a child to sleep Archives - Resource Library - Sheffield Children's NHS Foundation Trust

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Pre-bedtime activitiesPre-bedtime activities

Resource Type: Article

Pre-bedtime activities

Parents and carers spending time with their child engaging in activities that use their fine motor skills (precision movements with their hands, and fingers) is a good way to start the bedtime routine. Quiet activities that use both the hands and eyes together help children’s brains and bodies...

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Resource Type: Article

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activitieshelping a child to sleepPre-bedtime activitiessleep

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