Pre-bedtime activities Archives - Resource Library - Sheffield Children's NHS Foundation Trust

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Pre-bedtime activities for young peoplePre-bedtime activities for young people

Resource Type: Article

Pre-bedtime activities for young people

Many young people have challenges falling asleep in the evening due to a change in their circadian rhythm. The next difficulty is waking in the morning feeling alert, refreshed and ready for their school day. Melatonin Research has shown that melatonin (the hormone of darkness) is produced by the...

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Resource Type: Article

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challenges failing asleepPre-bedtime activitiessleep
Pre-bedtime activitiesPre-bedtime activities

Resource Type: Article

Pre-bedtime activities

Parents and carers spending time with their child engaging in activities that use their fine motor skills (precision movements with their hands, and fingers) is a good way to start the bedtime routine. Quiet activities that use both the hands and eyes together help children’s brains and bodies...

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activitieshelping a child to sleepPre-bedtime activitiessleep

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