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The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
Resource Type: External
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Resource Type: Article
Sleep is important for our physical, emotional and mental wellbeing. In hours of darkness our brain produces a hormone called melatonin. This is the hormone which we need in order to feel tired. Daylight stops our body’s production of melatonin and therefore we wake up for the day. How do...
Resource Type: Article
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Resource Type: Article
Melatonin is a natural hormone produced by our bodies. It is regulated by light and dark so that when it goes dark at night our melatonin levels increase which helps us get to sleep. Melatonin is part of our body’s 24 hour natural rhythm and can be low if we have a sleep pattern with…...
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Interesting Facts
We’ve got a special MRI scanner just for teddies so children can see what it’s like before they have a scan.
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