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Pre-bedtime activities for young peoplePre-bedtime activities for young people

Resource Type: Article

Pre-bedtime activities for young people

Many young people have challenges falling asleep in the evening due to a change in their circadian rhythm. The next difficulty is waking in the morning feeling alert, refreshed and ready for their school day. Melatonin Research has shown that melatonin (the hormone of darkness) is produced by the...

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challenges failing asleepPre-bedtime activitiessleep

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