Looking for something?

Find it in our extensive resource library!

Smart Filters

  • Reset
  • Services

  • Who it's for

  • What it’s about

  • Format

View: 8804

Download: 6

Spinal cord injury

What is spinal cord injury (SCI) and what causes it?

A spinal cord injury (SCI) happens when the spinal cord is damaged through an accident or injury (often called a ‘traumatic SCI’) or illness (often called ‘non-traumatic SCI’). We tend to use the term ‘spinal cord injury’ for all types of damage to the spinal cord, not just accidents.

What is the spinal cord?

The spinal cord is a collection of nerves which are about the thickness of your little finger. It sends messages between the body and brain.

The cord runs from the base of the skull down the length of your back. It runs down the middle of the bones of your spine (vertebrae) which protect it, and it is also bathed in spinal fluid which provides a cushioning effect. The spinal cord ends at the upper portion of the lower back, but a small ‘tail’ of nerve fibres called the ‘cauda equina’ continues to the very lowest part of the back.

Normally there is plenty of room for the whole spinal cord within the spinal bones but if the space inside your spine becomes narrowed the cord can become compressed and damaged. This can happen in an accident if the bones of the spine slip or break, or if the cord becomes swollen because of illness or injury.

Sometimes injury to the spinal cord can also happen as a complication of surgery to the spine or if the blood supply to the spine is compromised (called a ‘spinal stroke’).

The spinal cord is a very complicated information superhighway carrying messages back and forth between the brain and the body. These messages enable us to move our body, feel sensation of different types and they also control vital functions like breathing, blood pressure, bladder and bowels, as well as sexual function.

When the spinal cord is damaged the messages between our brain and the rest of our body cannot get through, resulting in a loss of movement and sensation from below the level of injury. This can be complete but may only affect parts of movement or sensation.

How common is spinal cord injury?

There are an estimated 50,000 people in the UK living with a spinal cord injury and each year approximately 2,500 people are injured.

Spinal cord injury in children is rare and most of these people are adults. It is difficult to get accurate numbers of children affected by spinal cord injury but here at Sheffield Children’s Hospital we see 2 to 3 new children a year with a spinal cord injury and look after about 20 children and young people through our outpatient service.

There are 8 spinal cord injury centres in England, and Sheffield Children’s Hospital is linked with the Princess Royal Spinal Cord Injury Centre at the Northern General Hospital. Only 2 of the spinal cord injury centres (Stoke Mandeville in Buckinghamshire and Stanmore in Middlesex) have beds specifically funded for children with spinal cord injury. Not every child with a spinal cord injury will go to these centres and many will stay at a more local centre for all their care.

Spinal cord injury in children is more commonly due to a medical cause than an accident.

It can be caused by trauma such as:

  • road traffic accidents
  • sporting accidents
  • surgical complications, for example during spinal surgery

It can have medical causes such as:

  • inflammation, for example transverse myelitis
  • spinal cord stroke
  • compression of the spinal cord secondary abnormalities of the bone or skeleton, for example achondroplasia or Down syndrome
  • tumours
  • infection, for example spinal abscess

How will a spinal cord injury affect my body?

Spinal cord injury can impact on every body system. The higher the level of the injury the more movement and sensation will be affected, and it is very likely that bladder, bowel and sexual function will also be affected. Breathing can be affected with higher levels of injury.

It is important to remember however that symptoms can vary between individuals even with the same level of injury so your medical team will talk to you about your injury and the way it is affecting you. The way it affects your body may also change over time, with some people showing more recovery than others.

Neck area

If the cervical spine (neck area), is injured, the result will likely be loss of movement and sensation in your arms, legs as well as weakness of your chest and tummy muscles. It can also affect the ability to breathe on your own.

The common term used by medical professionals for this is ‘tetraplegia’ (it used to be called quadriplegia).

Upper and middle back

If the thoracic spine (upper and middle part of the back), is injured, the arms and hands should continue to work normally, but the legs lose movement and sensation, as well as sometimes the tummy muscles. This is referred to as paraplegia.

The severity of thoracic spinal cord injuries varies depending on how high up the thoracic cord is damaged. The injury may cause minor issues with the ability to move or feeling in the lower limbs, or can lead to total paralysis from the waist down.

Lower back

If the lumbar or sacral spine (lowest parts of the back) are injured, it can cause paralysis and loss of function in the legs. This is also referred to as paraplegia. The severity of lumbar and sacral spinal cord injuries varies. The injury may also cause loss of nerve and muscle control to the bladder, bowel, and sexual organs.

There is also something called ‘cauda equina syndrome’ which means damage to the lower end of the spinal cord may cause foot drop and altered sensation in the lower limbs.

Spinal shock

When your spinal cord is first injured there can be a stage called spinal shock. This can last for weeks, or sometimes months and no messages will be passed up or down the spinal cord. During this stage some of your body control mechanisms can be very unstable, such as your blood pressure and temperature control, and you may need lots of careful monitoring. This can be quite scary but the medical team will explain everything to you and your family and will try to answer any questions you have.

Not everyone with a spinal cord injury will experience paralysis or loss of sensation. There can be also be other varying medical issues that follow a spinal cord injury, which can interfere with other bodily functions and your medical team will take time to explain this to you.

For more information about this, please visit Spinal Injuries Association.

What are the letters and numbers healthcare professionals keep mentioning?

The medical team (usually a doctor but sometimes a specially trained physiotherapist) will assess and grade your spinal injury using the ISNCSCI standardised scoring system. It is a helpful and accurate way of communicating between health professionals and describing your level of injury for you and others. This may not be possible for very young children. It might even be used for your school, and social, housing services.

The use of letters and numbers refers to the level of your injury and helps tell people how you might therefore be affected by it.

Illustration of body and spinal cord with vertebra names (cervical vertebrae, thoracic vertebrae, lumbar vertebrae, and sacral vertebrae) and the parts of the body which they affect.

Image credit: BackUpTrust.org.uk

For example, if you have injured the spinal cord in your neck, you will have injured one of your cervical nerves (C1 to C8). An injury like this would be referred to as C1, C2.

Another example, if you have injured the spinal cord in your back, you will have injured either:

  • Thoracic nerves (T1 to T12) and an injury like this would be referred to as T1, T2, and so on, or
  • Lumbar nerves (L1 to L5) and an injury like this would be referred to as L1, L2, and so on.

Although the sacral part of the spine can be damaged we do not use the scoring tool in quite the same way as there are less effects on movement, although the bladder and bowel function are often still affected. Damage to the very bottom of the spinal cord may be called an injury to the cauda equina.

The picture above shows the different movements and body functions that parts of the spinal cord control.

What does complete and incomplete mean?

You may hear people calling spinal injuries complete or incomplete. This is another way of describing the type of injury you have sustained and is part of the ISNCSCI standardised scoring system.

If there is no voluntary movement or feeling from the injury level and below and your bladder and bowel are affected, then your injury is complete.

If you still have some voluntary movement or sensation below your level of injury, then your injury is incomplete.

What will happen to me in hospital?

The early days

Sheffield Children’s Hospital might be the first hospital you came to after your spinal cord injury or you may have been transferred here from another hospital for our specialist services. You will stay here until you are either ready to go home or to be transferred nearer to home or to another rehabilitation centre. You may be on an orthopaedic, neurosurgical or medical ward depending on the type of spinal cord injury you have. In some cases you may need to be on Intensive Care or High Dependency in the early part of your hospital stay.

The early management of your injury will depend on the cause and severity. If you have not had a scan you are likely to need an MRI scan (a special scan that takes detailed pictures of your spinal cord). You need to lie very still for this in a noisy tube. Some children find this is too difficult so have a short anaesthetic to put them to sleep so the pictures can be taken. Even if you have had a scan in another hospital we may want to repeat this or do a different type of scan to help us better understand your injury.

If you have had an accident or there is something pressing on your spinal cord you may need an operation relieve pressure on your spinal cord or to stabilise the bones in your spine. If you have a condition called ‘transverse myelitis’ you usually need treatment with steroids through a drip for a few days, and if you have had a spinal cord stroke you may need to take aspirin or other medication to thin the blood. Antibiotics might be part of the treatment either to treat or prevent an infection.

Depending on your level of injury you may need help with your breathing. This might be through specialist chest exercises and physiotherapy, oxygen therapy or ventilator support.

To begin with, after a spinal cord injury it can also be hard to predict how your bladder and bowel will be affected so we will usually put in a catheter to make sure your bladder drains safely and you may need medicines to help you go for a poo regularly.

Bed rest

Most people with a spinal cord injury need to spend time on bed rest and the length of this can vary from a few days to months.

Whilst this can be hard to deal with, this time allows the cord to heal as much as it can and is good for your long term recovery. While on bed rest the nurses, support workers and physiotherapists will help with turning and moving you so you do not get too uncomfortable and to prevent your skin getting sore. When you do start getting moving this is usually done slowly and gradually so your body can get used to it.

It can feel very strange after a spinal cord injury if you cannot move yourself like you used to. You may find you do not have normal sensation, or that you have funny pains. This can be frightening, and so the staff and your family will do all they can to explain what they are doing. We are always happy to be asked questions.

What can I do whilst I'm on bed rest?

Staying occupied whilst lying on your back can be a bit tricky, but we have lots of people to help with this, including play specialists, teachers, nurses, physiotherapists and occupational therapists.

While you are on bed rest, the play specialist will help to find activities and games for you to do. We even have a projector so you can watch your favourite DVD’s on the ceiling! They will also work with the physiotherapists and occupational therapists in finding activities that will help with keeping your body moving.

If you are completely paralysed (unable to move yourself) the physiotherapist will perform passive movements to keep your joints loose and maintain muscle length, but if you are able to contract any of your muscles you will be encouraged to do this as much as possible. Your parents and family will be shown how to carry out these exercises so that you can practice them. You may need to have splints on your feet or hands to make sure they are in a good position.

If your breathing has been affected you may see a respiratory physiotherapist. They will encourage you to take deep breaths and play blowing games to keep your chest clear. They may use equipment such as a cough assist machine to help you cough to clear any phlegm.

After a spinal cord injury you are at risk of developing pressure sores. This is because your sensation is reduced and you are less able to move from different positions. This is why it is important to move regularly, known as pressure relief. The nursing staff will also make sure you are turned regularly.

What happens when I am allowed out of bed?

Once the doctors are happy your condition is stable, you will be able to start getting out of bed. At first you are likely to be hoisted out of bed but where possible you will be taught to do this more independently using other equipment if appropriate.

Most children will need to use a wheelchair, at least initially. After being fully supported on the bed whilst on bed rest, the wheelchair can seem very uncomfortable at first, and sitting can be very tiring. It is important to see that getting out of bed and gradually increasing time sitting is an exercise in itself. This can be very challenging, and you may find it takes some time to adjust to being upright again.

You will start to meet some other people in the rehabilitation team who will help you with other aspects of your spinal cord injury. This may include:

  • how to empty your bladder with an intermittent catheter
  • how to manage your bowels with medicine or suppositories (a medicine you give in the bottom)
  • medicines to help your muscle tone (after a spinal cord injury your arms and legs can initially be very floppy but they usually stiffen up and this can be painful or cause problems as you try to get more mobile)
  • learning about Autonomic Dysreflexia (this is rare in children after a spinal cord injury but we will need to teach you about it so you can try and prevent it and know what to do if it happens)
  • the importance of checking your skin

Who will I meet?

In hospital you will meet lots of different staff members who all work together to help and support you. They are called the multidisciplinary team (MDT) or neurorehabilitation team, and include the following people:

Doctors

The neurology doctors will review you most days and will explain to you and your family about your specific injury, treatment options including medication and your likely long-term outcome.

The spinal rehabilitation doctor will become your main doctor once you are stable and have had any surgery or medical treatment that is needed.  They work with the rest of the multidisciplinary team and will be involved in planning your discharge home once you are ready.  The spinal rehabilitation doctor does a weekly ward round where you will be able to talk about progress and ask any questions. If you would like to see the doctor at another time, ask the nurse looking after you who will help to arrange this.

The spinal rehabilitation doctor will refer you to any doctors who will need to see you nearer your home when you are discharged from hospital (community paediatricians).

There are also spinal injury doctors you might meet. They work in the adult Spinal Cord Injury unit but have an interest in children’s spinal cord injury and provide some support to our service here at Sheffield Children’s Hospital.

Physiotherapists and occupational therapists

Physiotherapy and occupational therapy in the early stages following a spinal cord injury help you with:

  • giving chest or respiratory care and support with your breathing if required
  • maximising muscle strength and maintaining range of movement in the joints and muscle length
  • teaching you the best ways to be as independent as possible including bed mobility and getting dressed
  • working on your sitting balance and learning to move around
  • learning how to transfer in and out of, and use your wheelchair
  • learning about pressure relief to avoid pressure sores

After an initial assessment, therapists will assist you in identifying realistic goals to work towards. It is important to realise that some of these goals may not be achievable whilst you are in hospital, but you can continue to work towards them once home.

Nurses

The nursing team consists of registered nurses, support workers, nurse associates, specialist nurses, and sisters or charge nurses.

They will work with you to manage your injury, this may include:

  • managing your medication
  • help with eating
  • skin and hygiene support
  • bladder and bowel management
  • supporting you to get out of bed
Urology nurses

There are doctors and nurses as part of the continence and urology team and they will help advise and support with management of your bladder and bowel, alongside the ward nurses and spinal injury doctors. The urology nurses will teach you and your family how to do intermittent catheterisation to help empty your bladder if needed.

Speech and language therapists

The speech and language therapists work with eating and drinking and with communication. If your injury is making it uncomfortable when you are eating or drinking, or your breathing is affecting your speech, then one of the team will come and help you with this.

Play specialists

Being in hospital can be a frightening time for children and young people. It can also be boring when you are on bed rest, or in hospital for a long time. Our team of play specialists will work closely with the ward staff and rest of the Neurorehabilitation Team to plan and provide age appropriate play and distraction activities that will hopefully help you relax during your time with us. Some of the things they help with are provision of toys, games and computers, organising art projects and displays, and sometimes even baking activities. They are also a helpful team to talk through your worries and anxieties with. They aim to make the environment as fun and welcoming as possible for all children.

Teachers

The Children’s Hospital teaching team are a Sheffield City Council service based in the hospital and are a team of fully qualified teaching professionals. They will provide support and teaching while you are in hospital and will link closely with your school to make sure you are covering appropriate topics of work. The amount of work you are able to do may only be very small initially, and although you will meet the hospital teachers early on in your stay, it may simply be for short sessions where they read with you or do some simple games and puzzles.

Teaching sessions will gradually become part of your daily timetable. The teachers will work closely with other members of the neurorehabilitation team often doing joint sessions together with you. The teachers will also help with planning your discharge and getting you back to school, alongside your school, and will support with any applications for addition help and support, such as Education, Health and Care Plans (EHCP).

Psychologists

The spinal cord injury team has a psychologist who is available to support you and your family with dealing with the emotions that can occur after a spinal cord injury. There are lots of things they can help you with, such as:

  • learning ways to cope with distressing treatments and procedures
  • managing pain
  • adjusting to the diagnosis of a spinal cord injury
  • talking through fears and worries about the future
  • helping with symptoms that might indicate post traumatic stress disorder

They will work with the whole family and can also point you in the direction of other avenues of support. If needed, we can also access the hospital liaison psychiatry team for more severe problems you may be having with your mental and emotional health.

Trauma and rehabilitation coordinators

The major trauma and rehabilitation coordinators work with children and their families who have been admitted to Sheffield Children’s Hospital after a major injury or illness resulting in difficulties which need the support from the multidisciplinary Neuro-Rehabilitation Team. This includes children with a spinal cord injury.

They aim to act as a key worker for children and families. This means supporting you during your stay at Sheffield Children’s Hospital, and providing advice about what is happening along the rehabilitation pathway. If needed we can refer you to other services or charities to help you. This may include the Back Up spinal injuries charity, or the Major Trauma Support Partnership who can provide financial, benefits advice or legal advice.

Stages of recovery

When the spinal cord is damaged the degree of recovery is very different from person to person. Some people fully recover whilst others are left with a permanent loss.

Most recovery takes place in the first 6 months after injury, but further recovery can take up to 2 years depending on the severity and type of injury you have. Many people still see ongoing improvement after this time and some are still making progress years after their injury. As a child or young person with a spinal cord injury you may still be growing and this can also have an impact on how your spinal cord injury affects you over time. Your doctors will give you some idea of your potential but it is difficult to accurately predict your level of recovery.

Even if you do not see much or any recovery in your movement, sensation or other functions such as bladder and bowel, progress is still possible as you adapt and learn to do things in new ways. The team that work with you on your rehabilitation are focussed on helping you get back home, and being able to take part in all your usual activities such as, school, hobbies with your family and friends.

Whilst you may have had some treatments for your spinal cord injury in hospital (such as operations to relieve pressure on your spinal cord or steroids to treat certain medical conditions) there are not yet any effective repair treatments available for spinal cord injury. Research into this continues.

What about going home?

Planning for going home starts soon after you get into hospital as it can take some preparation and organisation.

The rehabilitation team will talk to you about how long you will need to stay in hospital. For some people it might just be a few days or a week, for other it is more like weeks or sometimes months.

While you are still making good improvements and can see the benefit of intensive rehabilitation we would suggest staying with us, but there are also the considerations of whether you can safely move about and carry out your usual daily activities at home, whether you need specialist equipment or services and whether you may need adaptations to your house or even a new house. All of this can take time to organise.

We know however there are lots of advantages to getting home sooner, including seeing friends and family, getting back to school, and also learning skills and adaptations which are hard to do in hospital (such as wheelchair skills, independence skills).

The trauma and rehabilitation coordinators will organise a monthly multidisciplinary meeting where you will have the opportunity to meet with the different people caring for you. This is a good time to ask questions and for you to be involved in making plans and setting rehabilitation goals.

Multidisciplinary meetings are often called discharge planning meetings as they will be making plans on what therapy and support you may need at home. They sometimes ask therapists from your local area or your school teacher to attend these meetings. This helps them to understand what support you will need when you get home, or when returning to school.

You will be given copies of any reports from multidisciplinary meetings.

As you get nearer to going home we will also suggest periods of home leave, often over a weekend, so you can “try out” being back at home and identify any areas you still think need sorting or are not sure about.

How will I feel after my spinal cord injury?

As individuals we cope with situations in different ways and the same is true following a spinal cord injury. It is common for people to experience a wide range of emotions and everyone’s experience is unique and individual. It is natural and understandable to experience some emotional difficulties following a spinal cord injury. These difficulties may include:

  • management of pain and spasms
  • coping with different emotions such as anger, sadness, fear
  • concerns about the future such as school, jobs, friendships, relationships
  • distress and trauma following an accident

What help is there with how I am feeling after my injury?

Often support from friends and family, as well as going through the rehabilitation process, is enough to help manage emotional difficulties. The whole spinal rehabilitation team wants to help support not just your physical but your emotional and mental health as well so please talk to us about how you are feeling.

Some people find they need more support than this. There is a psychology service available while you are in hospital for you and your family and one of our psychologists can meet with you soon after admission or at any stage to discuss what support they can offer.

In rare cases specialist mental health services are required for assessment and management of mental health difficulties and we can make referrals where indicated to inpatient CAMHS (child and adolescent mental health services) liaison services at Sheffield Children’s Hospital or to local CAMHS services after discharge.

Many people also find it very helpful to access support from people who have experienced a spinal cord injury. This support can be arranged through charity organisations and volunteers. Please ask a member of staff if you think this would be helpful and we can arrange for an adviser from Back Up Spinal Injuries charity to meet with you on the ward, or they can be accessed at any time after discharge.

We also appreciate the impact a spinal cord injury (and prolonged hospital stays!) can have on the whole family. We are keen to try and support everyone as much as possible. Please ask us if anyone is needing further advice or support and we will direct them to relevant resources or support organisations.

What about follow up?

Depending on where you live and the severity of your injury we will arrange follow up both at Sheffield Children’s Hospital or with your local hospital. Community therapy services will have been contacted before you go home and they may well have attended a multidisciplinary meeting so plans will be in place before you go home.

You will usually be referred to a local community paediatrician if ongoing support and liaison is likely to be needed with therapy services and school. It is unlikely you will meet them until a first appointment after you get home.

The outreach rehabilitation coordinator will provide support and advice after discharge depending on your needs and what is required. This may include supporting return to school, liaison with community rehabilitation services or signposting to other support agencies and charities.

At Sheffield Children’s Hospital we have a multidisciplinary spinal cord injury clinic where you will be reviewed once a year by several of the team who have helped look after you while you are in hospital:

  • paediatric spinal injury lead
  • adult spinal injury consultants
  • advanced physiotherapist
  • major trauma and rehabilitation coordinator
  • urology advanced nurse practitioner
  • neurology nurse

You will have an appointment with the spinal rehabilitation doctor 2 to 3 months after discharge in either the neurology clinic or the spinal cord injury clinic.

What other support is out there?

We know that this resource may not answer all of your questions or concerns. Some other resources are listed below.

Benefits and financial advice

Staying in hospital can be expensive. Our hospital has introduced a range of schemes to help reduce this burden. This includes reduced cost meals in the canteen, or microwave meals on the ward, toiletries and parking vouchers. Please ask the ward staff if you have not been offered these.

If you have had a spinal cord injury you may be entitled to benefits such as Disability Living Allowance and Carers Allowance, or have a Blue Badge for parking.

The Major Trauma Support Partnership can offer advice and support regarding benefits or other financial difficulties you may be experiencing.  This service is available for families where a child has had a traumatic spinal cord injury. Referrals can be made via any member of the team, or telephone 0330 043 6769, or email scn-tr.sch.mtsp-info@nhs.net.

Alternatively financial advice can be obtained from your local Citizen’s Advice or the Spinal Injuries Association.

Legal advice

If your child has been involved in an accident resulting in a spinal cord injury, free legal advice can be obtained from the Major Trauma Support Partnership. If you are interested we can arrange for someone from the service to visit you on the ward. Telephone on 0330 043 6769, or email scn-tr.sch.mtsp-info@nhs.net

Other sources of legal advice can be accessed at:

Law Society

APIL

AvMA

Educational advice

While you are in hospital we will talk to your school and involve them in any discharge planning meetings. The outreach rehabilitation coordinator will continue to liaise with schools once you are discharged to support return to education.

Back Up Spinal Injuries charity has specific education advisers who will be able to help you and your child’s school to have the right support in place. They can also advice on the Education Health Care Plan process if required.

Sports advice

It is important to keep as active as possible following a spinal cord injury, especially if you are a wheelchair user. We realise that sometimes it may not be possible to go back to some activities which you used to enjoy, but there are plenty of opportunities to try out new sports.

Have a look at the following websites and perhaps give something new a go:

The Steelers on 07972 774250

Every Body Moves (Paralympics GB) on 020 3965 4124

WheelPower on 01296 395995

Climbing For All on 07703 462 715

Spinal charities

There are a number of Spinal Injury Charities that have lots of useful resources covering many topics including holidays, sports, wheelchair skills courses, relationships, sex and fertility:

Back Up

Has a dedicated service for children and young people affected by a spinal cord injury. Provides peer mentoring for young people and parents, education advice and offer wheelchair training, residential holidays and activities. Telephone on 0208 875 1805.

Spinal Injuries Association

Telephone on 0800 980 0501.

Aspire

Telephone on 0208 954 5759.

Contact us

If you have any questions or concerns, please call on:

Ward 5 on 0114 271 7784 (24 hours telephone advice).

Major Trauma and Rehabilitation Coordinators on 0114 226 0548 or 0778 565 5134.

Outreach Rehabilitation Coordinator on 0114 226 0548 or 0778 565 5134.

Neurorehabilitation Therapy Team on 0114 226 0646.

Urology Nurses on 0114 226 0502.

Is something missing from this resource that you think should be included? Please let us know

Contact us

Disclaimer

Please note: this is a generic information sheet relating to care at Sheffield Children’s NHS FT. These details may not reflect treatment at other hospitals. This information is not intended as a substitute for professional medical care. Always follow your healthcare professionals’ instructions. If this resource relates to medicines, please read it alongside the medicine manufacturer’s patient information leaflet. If this information has been translated into another language from English, efforts have been made to maintain accuracy, but there may still be some translation errors. If you are unsure about any of the guidance in this resource or have specific questions about how it relates to your child, always ask your healthcare professional for further advice.

Resource number: SPN15

Resource Type: Article

How useful did you find this resource?*

Sheffield Children's logo Right aligned

Western Bank
Sheffield
S10 2TH

United Kingdom

Switchboard: 0114 271 7000

Interesting Facts


We’ve got a special MRI scanner just for teddies so children can see what it’s like before they have a scan.

Help to transform our extraordinary hospital into something even better.

sheffield children's hospital charity logo

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close