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Staying hydratedStaying hydrated

Resource Type: Article

Staying hydrated

How much water should my child drink? All children should aim to drink at least the following amounts of water or diluted squash, depending on their age: up to 6 years old should aim for 1 litre of water 7 to 11 year olds should aim for 1 and a half litres of water 12… Continue Reading...

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Resource Type: Article

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continencedehydratedehydrationhydratehydrationpeewaterwee
Water reward chartWater reward chart

Resource Type: pdf

Water reward chart

It is important to make sure your child drinks enough water throughout the day, every day. It might be easier to track their water every 3 hours instead of every hour. Aim for 100mls of water every 3 hours. You can help your child by offering them a small reward when they have a good…...

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Resource Type: pdf

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chartdiarypdfrewardwater

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