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Spinal mobility exercisesSpinal mobility exercises

Resource Type: Article

Spinal mobility exercises

Your physiotherapist may give you these exercises to help improve the movement and mobility through your back. Childs pose Kneel on your hands and knees on the floor. Spread your knees wide but keep your toes touching. Lower your bottom towards your heels. Your hands stay on the floor and your arms...

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Resource Type: Article

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exercisehamstring stretchleg stretchesphysioquad stretchspinalSpinestretchestherapy

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