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HIIT programme 1HIIT programme 1

Resource Type: Article

HIIT programme 1

Why is this programme important? There are many benefits to high intensity interval training (HIIT). It can improve motor coordination, strength, fitness, and it can help you sleep better at night. It can also help improve your mental health because of the endorphins (happy hormones) which are...

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Core strengthEnduranceexercise programmeFitnessHITTStamina

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