Endurance Archives - Resource Library - Sheffield Children's NHS Foundation Trust

View group resources View saved resources
Generate a link for these results Generate a QR code for these results
×

Short Link

×

QR Code

Scan this Code to Browse

Looking for something?

Find it in our extensive resource library!

Filter

Smart Filters

  • Reset

  • Services

  • Who it's for

  • What it’s about

  • Format

Show
Results
Sort results by
HIIT programme 1HIIT programme 1

Resource Type: Article

HIIT programme 1

Why is this programme important? There are many benefits to high intensity interval training (HIIT). It can improve motor coordination, strength, fitness, and it can help you sleep better at night. It can also help improve your mental health because of the endorphins (happy hormones) which are...

View resource Save Resource

Resource Type: Article

View: 790

Download: 45

Core strengthEnduranceexercise programmeFitnessHITTStamina

Showing 1-1 of 1 results

NHS

Western Bank
Sheffield
S10 2TH
United Kingdom

Switchboard: 0114 271 7000

Interesting Facts


We’ve got a special MRI scanner just for teddies so children can see what it’s like before they have a scan.

Help to transform our extraordinary hospital into something even better.

Donate today

@

Quick links
×
Please Waiting..

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close