Finger exercises

View group resources View saved resources
Resource Library Home

Looking for something?

Find it in our extensive resource library!

Filter

Smart Filters

  • Reset

  • Services

  • Who it's for

  • What it’s about

  • Format

Share via SMS Create a short link for this page Create a QR code for this page Download
 Download
Save Resource
×

Short Link

×

QR Code

Scan this Code to Browse

×

Share via SMS

Share by SMS

"*" indicates required fields

Hidden

View: 1205

Download: 3

Finger exercises

This resource has been designed to help you remember the exercises your therapist has taught and practised with you.

The exercises should be done slowly.

If you have any questions, please contact your therapist: on 0114 271 7227.

Finger exercises

Please spend minutes doing the exercises times a day.

  1. Start with your fingers straight

Illustration of hand up with fingers straight

  1. Bend fingers at the big knuckle joints

Illustration of hand with fingers straight but bent at the first knuckle

  1. Bend at the middle finger joints. Keeping the small end joints straight until the fingers touch the palm

Illustration of hand in a fist with thumb out

  1. Tuck fingers in to hide nails and make a fist

Illustration of hand in a tight fist with thumb out

  1. Straighten at the big knuckle joints, try to keep your finger tips in contact with your palm

Illustration of hand with fingers bent over at second and third knuckles, with the first knuckle straight

  1. Straighten your fingers again.

Illustration of hand up with fingers straight

Is something missing from this resource that you think should be included? Please let us know

Contact us

Disclaimer

Please note: this is a generic information sheet relating to care at Sheffield Children’s NHS FT. These details may not reflect treatment at other hospitals. This information is not intended as a substitute for professional medical care. Always follow your healthcare professionals’ instructions. If this resource relates to medicines, please read it alongside the medicine manufacturer’s patient information leaflet. If this information has been translated into another language from English, efforts have been made to maintain accuracy, but there may still be some translation errors. If you are unsure about any of the guidance in this resource or have specific questions about how it relates to your child, always ask your healthcare professional for further advice.

RheumatologyChildren, parents and carersStrategiesArticle

Resource number: RHM26

Resource Type: Article

How useful did you find this resource?*

Back

NHS

Western Bank
Sheffield
S10 2TH
United Kingdom

Switchboard: 0114 271 7000

Interesting Facts


We’ve got a special MRI scanner just for teddies so children can see what it’s like before they have a scan.

Help to transform our extraordinary hospital into something even better.

Donate today

@

Quick links
×
Please Waiting..

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close