Using an anterior wedge cushion

You have been provided with a wedge cushion to improve your posture and help ease aches and pains. Posture wedge cushions help relieve pressure on your back by altering your posture. They are designed to be used on standard chairs at both home and school.

How do I use the cushion?

The anterior wedge cushion is designed to be sat on, with the thinner end at the front of the chair and the thicker end at the back of the chair. It is designed to tilt the pelvis forward and to draw your shoulders back.

Photograph of blue wedge cushion with labels showing the thicker end where your bottom sits and the narrower end where your knees go

How does it work?

The cushion encourages the pelvis to tilt forwards and straightens the back. This should help relieve stress on your back and thus help reduce back pain. The cushion should encourage a normal curve while sitting and helps strengthen your deep abdominal muscles.

How often should I use the cushion?

Begin by sitting on the cushion for 20 minutes in order to develop tolerance for the improved seating position. You may find that your back is achier for the first week. This is normal as your muscles get used to the new posture. Once you begin to feel comfortable in the position, use the cushion whenever you sit on your regular school or dining chairs. Your therapist will continue to review your posture.

Further information

For any further information please contact the Metabolic Bone Disease Team 0114 226 7890

Sheffield.boneteam@nhs.net

Clinical nurse specialists: Gemma Greenacre, Liz Lee, Clare Crossland, Rebecca Dhillon

Physiotherapists: Claire Hill, Davina Ford, Caroline Marr

Occupational Therapists: Jill Baker, Kieran Murphy, Nicola Holland

Is something missing from this resource that you think should be included? Please let us know

Disclaimer

Please note: this is a generic information sheet relating to care at Sheffield Children’s NHS FT. These details may not reflect treatment at other hospitals. This information is not intended as a substitute for professional medical care. Always follow your healthcare professionals’ instructions. If this resource relates to medicines, please read it alongside the medicine manufacturer’s patient information leaflet. If this information has been translated into another language from English, efforts have been made to maintain accuracy, but there may still be some translation errors. If you are unsure about any of the guidance in this resource or have specific questions about how it relates to your child, always ask your healthcare professional for further advice.

Metabolic Bone Disease Physiotherapy Children, parents and carers Equipment advice Strategies Article

Resource number: PT43

Resource Type: Article

Using an anterior wedge cushion

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