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Mental Health Foundation online resource about building and maintaining healthy relationships Mental Health Foundation healthy relationships top tips pdf download

Promoting good self-esteem is important for everyone, especially children and teenagers. It is okay to be different Create an ‘it’s okay to be different’ atmosphere at home. Reassure them that everybody is different. That life would be boring if we were all the same. Point out your...

Many children need routine in order to help them understand the world around them. This means that change and transition often cause them a great deal of anxiety. This could be a minor change, such as taking a different route to the supermarket or a larger change such as going on holiday or moving...

A meltdown is best understood as a panic attack, where the child is completely overwhelmed, rather than wilfully naughty or defiant. Traditional discipline is largely ineffective for meltdowns, as the child is not in a state to learn anything. During a meltdown Try to keep calm and be aware that...

Anxiety is a normal feeling that everyone will experience at some point in their lives. Anxiety can include feelings of worry and tension, as well as physical feeling such as a racing heart, sweating or trembling. Some anxiety is normal for most people. It can help us to think about and avoid...