sleep Archives - Page 2 of 4 - Resource Library - Sheffield Children's NHS Foundation Trust

Problems with sleep are common for children and young people with chronic fatigue. This resource will give you some useful information and tips on how to manage your sleep as part of your energy management programme. Sleep is essential for your health and wellbeing. Sleep improves your energy, helps...

Problems with sleep are very common for children and young people with chronic health conditions. Sleep is essential for your health and wellbeing, and it improves your energy. Sleep is essential for your health and wellbeing. It improves your energy, helps with healing and allows your mind and body...

What is a sleep system? Sleep systems are positioning aids used during the night to help protect body shape. They provide support for your child or young person so that they are in a better position compared to if they were to sleep without a sleep system. Why is it important to use a sleep…...

A restful environment A good and restful sleep environment can make all the difference when addressing your child’s sleep needs. It is important that this environment is made to suit your child. We will all fall asleep more easily when we are comfortable and relaxed. Here are some top tips to help...

Sleep issues are often linked to anxiety in young children. It is common for children to be very anxious or frightened to sleep alone. Signs of sleep anxiety Anxiety is a normal and common emotion. Children are not always aware of how and why they feel this way. Anxiety can then become an issue...

Sleep resources The Sleep Charity has a phone line service that provides advice and support around difficulties sleeping. They offer a free helpline that is part of their extensive services, open 7pm to 9pm, between Sunday and Thursday. Sheffield Children’s paediatric sleep disorders nursing team...

A printable PDF sleep diary sodium oxybate for you to keep a record of your child’s sleeping.

A printable PDF sleep diary for you to keep a record of your child’s sleeping.

There are a variety of food groups which can help with improving sleep. All the foods below have an essential amino acid which may help children get to sleep. Bread – whole wheat bread Fruits – apples, bananas, blueberries, strawberries, avocados, pineapple, peaches, cherries Seeds...

Teen Sleep Hub guide for getting better sleep for teenagers.

What are snoring and sleep apnoea in children? When a child falls asleep, the muscles in the body relax. Relaxation of the muscles in the throat can narrow the breathing passage. For most children, there is still plenty of space to breathe easily. Snoring is the sound generated by vibration of the...

Top tips for sleep in children with osteogenesis imperfecta Muscular aches and pains are common in OI especially if you have had an active day. These can be worse at night as this is a time to switch off and relax, distractions are less, which can make aches and pains more noticeable. Ideas which...

What is cataplexy in narcolepsy? Narcolepsy is a long-term condition which causes excessive sleepiness during the day and may disrupt your sleep at night. You can also have sleep attacks where you fall asleep at inappropriate times during the day without any warning. Cataplexy is a condition...

What is narcolepsy? Narcolepsy is a long-term condition which causes excessive sleepiness during the day and may disrupt your sleep at night. You can also have sleep attacks where you fall asleep at inappropriate times during the day without any warning. What is Wakix? Wakix is a brand name of...

What is narcolepsy? Narcolepsy is a long-term condition which causes excessive sleepiness during the day and may disrupt your sleep at night. You can also have sleep attacks where you fall asleep at inappropriate times during the day without any warning. What is methylphenidate? Methylphenidate...

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What is cataplexy in narcolepsy? Narcolepsy is a long-term condition which causes excessive sleepiness during the day and may disrupt your sleep at night. You can also have sleep attacks where you fall asleep at inappropriate times during the day without any warning. Cataplexy is a condition...

What is cataplexy in narcolepsy? Narcolepsy is a long-term condition which causes excessive sleepiness during the day and may disrupt your sleep at night. You can also have sleep attacks where you fall asleep at inappropriate times during the day without any warning. Cataplexy is a condition...

What is cataplexy in narcolepsy? Narcolepsy is a long-term condition which causes excessive sleepiness during the day and may disrupt your sleep at night. You can also have sleep attacks where you fall asleep at inappropriate times during the day without any warning. Cataplexy is a condition...