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Mindfulness for pain managementMindfulness for pain management

Resource Type: Article

Mindfulness for pain management

This resource is about using mindfulness to help with pain management. What is mindfulness? There is a lot of talk about mindfulness at the moment. It has become a bit of a ‘buzz word’, which you may have heard in school, on social media, on TV. It is however, not as new as it sounds.…...

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Resource Type: Article

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mindfulmindfulnesspainpain management
Relaxation and breathing for parents and carersRelaxation and breathing for parents and carers

Resource Type: Article

Relaxation and breathing for parents and carers

The exercises in this booklet will be great to use with your child in many different situations. They can be done as part of their bedtime routine, before a hospital appointment, or during a procedure – anytime you feel appropriate. There is no right answer about when is the best time to do them....

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Resource Type: Article

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Breathingmindfuloccupationalpsychologyrelaxrestrheumatologytherapy
Rest and relaxationRest and relaxation

Resource Type: Article

Rest and relaxation

Making time in the day to take a break from activities and help your body to relax is a helpful way in managing your condition. There are lots of different ways to relax and they take practice to do. Here are some ideas you might like to try. Good resting is about: setting aside regular…...

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Breathingmindfuloccupationalpsychologyrelaxrestrheumatologytherapy

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