mindful Archives - Resource Library - Sheffield Children's NHS Foundation Trust

This resource is about using mindfulness to help with pain management. What is mindfulness? There is a lot of talk about mindfulness at the moment. It has become a bit of a ‘buzz word’, which you may have heard in school, on social media, on TV. It is however, not as new as it sounds.…...

The exercises in this booklet will be great to use with your child in many different situations. They can be done as part of their bedtime routine, before a hospital appointment, or during a procedure – anytime you feel appropriate. There is no right answer about when is the best time to do them....

This resource may help you when you are starting to feel a bit worried and scared. Relax like a cat If you have ever watched a cat sleeping, you will know that they sleep like they have no care in the world. Imagine you are a cat and you are going about your day in a… Continue Reading...

Making time in the day to take a break from activities and help your body to relax is a helpful way in managing your condition. There are lots of different ways to relax and they take practice to do. Here are some ideas you might like to try. Good resting is about: setting aside regular…...