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Resource Type: Article

This resource has been designed to help you remember the exercises your physiotherapist taught and practiced with you. These exercises should be done slowly. You may feel some discomfort whilst doing these exercises after your surgery or injury. If pain limits your ability to do your exercises, then...

Resource Type: Article

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Resource Type: Article

What can I do to get the movement back in my elbow? Once your cast has been removed, your elbow can feel stiff and painful to move. It is important to start using your arm normally again as soon as possible. At first, there will be some restrictions on sports, and you should ask your…...

Resource Type: Article

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