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What is cognitive behavioural therapy?What is cognitive behavioural therapy?

Resource Type: Article

What is cognitive behavioural therapy?

What is cognitive behavioural therapy (CBT)? Everybody has unpleasant feelings and problems from time to time. You may have difficulties with school, friends, family or something else. This is quite normal. However, sometimes people can feel ‘stuck’ with these feelings and problems. The problem...

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behaviourCAMHSCBTcognitivecounselmental healththerapy

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