CBT Archives - Resource Library - Sheffield Children's NHS Foundation Trust

This resource is about cognitive behavioural therapy (CBT) with the Sheffield eating disorder assessment and treatment team (SEDATT). What is CBT? CBT is a talking therapy that can help yo identify how your thinking affects how you feel and how you behave. It is an evidenced based therapy for eating...

What is dialectical behaviour therapy? Dialectical behaviour therapy (DBT) is an evidence-based intervention for addressing self harm and suicidal behaviours in young people. It was developed from cognitive behaviour therapy (CBT) and focusses on helping young people and their families learn skills...

What is cognitive behavioural therapy (CBT)? Everybody has unpleasant feelings and problems from time to time. You may have difficulties with school, friends, family or something else. This is quite normal. However, sometimes people can feel ‘stuck’ with these feelings and problems. The problem...

What is CBT? Cognitive behavioural therapy (CBT) is a talking therapy that can help you identify how your thinking affects how you feel and in terms of how you behave, and is an evidence-based therapy for eating disorders. It is a way of talking about: How you think about yourself, the world, and...