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Resource Type: Article

Anxiety is a normal feeling that everyone will experience at some point in their lives. Anxiety can include feelings of worry and tension, as well as physical feeling such as a racing heart, sweating or trembling. Some anxiety is normal for most people. It can help us to think about and avoid...

Resource Type: Article

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Resource Type: Article

When a child suffers a burn injury, is it understandable that they might feel wobbly and anxious around things that are hot or warm. Their brain has made a link between warm and hot things to getting burned and being in pain. To avoid getting burned again, the brain says ‘no’ about going...

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Resource Type: Article

This resource includes a variety of strategies and tips that will help further your understanding of anxiety Diary Using a diary can help to organise thoughts and relieve stress. A diary has no limits allowing your child to express themselves freely. Imagining a bucket of water Anxiety UK suggest...

Resource Type: Article

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Resource Type: External

If your child is struggling with worry or anxiety, this resource from Young Minds has some ways you can support them and places you can get help.

Resource Type: External

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