Help to transform our extraordinary hospital into something even better.
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Planned sleep time:
Planned wake up time:
Start the routine downstairs. Turn off all technology, dim the main room lights and turn on side lamps, and close the curtains.
Time:
Encourage your child to do a hand-eye co-ordination activity, such as a puzzle, model building, sketching or drawing, or a card game.
Time:
Make sure your child has had a bath or shower, and are into their pyjamas. Make sure they brush their teeth and go to the toilet, and do not let them go back to the living room.
Time:
Make sure your child is in bed, and with a book and with the lights dimmed.
Time:
Turn the lights off, and let them settle down to try and sleep.
Time:
Make sure your child gets up at the same time every day.
Time:
Please note: this is a generic information sheet relating to care at Sheffield Children’s NHS FT. These details may not reflect treatment at other hospitals. This information is not intended as a substitute for professional medical care. Always follow your healthcare professionals’ instructions. If this resource relates to medicines, please read it alongside the medicine manufacturer’s patient information leaflet. If this information has been translated into another language from English, efforts have been made to maintain accuracy, but there may still be some translation errors. If you are unsure about any of the guidance in this resource or have specific questions about how it relates to your child, always ask your healthcare professional for further advice.
Resource number: SLP39
Resource Type: Article
Western Bank
Sheffield
S10 2TH
United Kingdom
Switchboard: 0114 271 7000
We’ve got a special MRI scanner just for teddies so children can see what it’s like before they have a scan.
Help to transform our extraordinary hospital into something even better.