Sleep Archives - Resource Library - Sheffield Children's NHS Foundation Trust

Easy Read resource about tics and sleeping.

At Sheffield Children’s we are changing the way that children with narcolepsy get their medications. We will be posting the medication to you, instead of you collecting it from your local pharmacy. The new way I will receive my medications Your hospital doctor writes a prescription for your...

What are tics and Tourette syndrome? Tics are sudden jerky movements such as eye blinking or shoulder shrugging (motor tics) or making sounds such as throat clearing or saying words (vocal tics). Tics often get worse if someone is feeling excited, nervous or stressed. Tics usually start when a child...

Safe sleep for your baby reduces the risk of sudden infant death. Top tips ✅ Place your baby on their back to sleep from the very beginning for both day and night sleeps. ⚠️ This will reduce the risk of sudden infant death (sometimes called cot death). Side sleeping is not as safe as...

Narcolepsy is a chronic condition that effects the sleep-wake cycles. Sleep is crucial for physical, emotional wellbeing and cognitive functioning, so narcolepsy impacts many parts of a persons life. Narcolepsy significantly impacts on the quality of night-time sleep leading to excessive daytime...

This resource has been kindly shared by the Boston Children’s Hospital, and Harvard Medical School Teaching Hospital. These questions are about your symptoms of possible sleep problems. Think about your last week while you were in school when choosing your answers. Download the full PDF...

It is important to make sure your child drinks enough water throughout the day, every day. It might be easier to track their water every 3 hours instead of every hour. Aim for 100mls of water every 3 hours. You can help your child by offering them a small reward when they have a good…...

Transition is not a single event, or even a series of single events. It is a gradual process of supporting you and your family through teenage years and into adulthood. The process should begin at age 14 (during your Year 9 annual review at school). This timeline should act as a guide to help you...

What is cataplexy? Cataplexy is a symptom of Narcolepsy Type 1. It is the sudden and brief loss of muscle tone as a response to emotion (commonly laughter). This might cause the person to feel weak or to collapse completely. This means children will learn to avoid any situation where they may laugh...

If you are coming to the autism post-diagnosis sleep workshop, please complete this 1 day sleep diary before the session. This will help you to think about lots of sleep related factors for your child or young person. If you can not print or download this diary just use a piece of paper to...

Planned sleep time: Planned wake up time:

Hello , I am Theo Bear. I am tired and want some help trying to get to sleep. Can you help me sleep by doing some special activities with me before bedtime? Planned sleep time: Planned wake up time:

Planned sleep time: Planned wake up time:

Child’s name: Hospital number: Planned sleep time: Planned wake up time: Week 1 Date: Quiet time: Bedtime: Wake up time: Week 2 Date: Quiet time: Bedtime: Wake up time: Week 3 Date: Quiet time: Bedtime: Wake up time:

Managing activity is an important part of living well with fatigue. It helps you to build a firm foundation for recovery. Why do I not have energy some days? Most people have days when they feel they can do more. Some days they may have more to do which mean they are more active than…...

Problems with sleep are common for children and young people with chronic fatigue. This resource will give you some useful information and tips on how to manage your sleep as part of your energy management programme. Sleep is essential for your health and wellbeing. Sleep improves your energy, helps...

Problems with sleep are very common for children and young people with chronic health conditions. Sleep is essential for your health and wellbeing, and it improves your energy. Sleep is essential for your health and wellbeing. It improves your energy, helps with healing and allows your mind and body...

What is a sleep system? Sleep systems are positioning aids used during the night to help protect body shape. They provide support for your child or young person so that they are in a better position compared to if they were to sleep without a sleep system. Why is it important to use a sleep…...