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Resource Type: Article

Are snacks bad for me? We are often told that snacking is “bad” but it does not have to be. It is natural to feel hungry between meals from time to time. As with all food and drink, what is important is what you choose to eat, how much and how often you are having… Continue Reading Snack...

Resource Type: Article

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Resource Type: Article

Nutrition is important for our mental health as well as our physical health. Following a healthy balanced diet can affect your mood in a positive way. Eat regular meals Aim for little and often. Your brain needs the right amount of nutrients regularly so that it can function properly. The brain...

Resource Type: Article

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Resource Type: Article

Why does my child need Orlistat? Eating a healthy diet that is low in calories (energy), and staying active is the best way to lose weight. Orlistat is a medication that can help someone lose more weight than if they follow healthy eating and activity advice alone. It is still important to follow...

Resource Type: Article

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Resource Type: Article

What is meal support? Meal support means helping your child or young person emotionally during and around mealtimes. The specific aim of this support is to help your child or young person eat the food on their meal plan, whilst helping to redirect any thoughts or behaviours that might impact eating...

Resource Type: Article

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Resource Type: External

Mental Health Foundation resource about the importance of diet and mental health.

Resource Type: External

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Resource Type: External

NHS webpage with links for information and guidance about eating a healthy, balanced diet.

Resource Type: External

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Resource Type: External

The Eatwell Guide is a policy tool used to define government recommendations on eating healthily and achieving a balanced diet.

Resource Type: External

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Resource Type: External

YouTube video by Coeliac UK explaining how to read food labels for those with Coeliac disease.

Resource Type: External

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Resource Type: External

A resource by EMEESY Children’s Kidney Network about potassium in your diet.

Resource Type: External

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Resource Type: External

A resource by EMEESY Children’s Kidney Network about phosphate in your diet.

Resource Type: External

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Resource Type: External

A resource by EMEESY Children’s Kidney Network about eating less salt.

Resource Type: External

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Resource Type: External

A  Crohn’s and Colitis UK resource about inflammatory bowel disease (IBD) and food.

Resource Type: External

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Resource Type: External

A resource by the British Dietetic Association.

Resource Type: External

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Resource Type: External

A resource by the British Dietetic Association about salt.

Resource Type: External

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Resource Type: External

A resource by the British Dietetic Association about vitamin D.

Resource Type: External

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Resource Type: External

A resource by the British Dietetic Association about calcium.

Resource Type: External

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Resource Type: External

A resource by the British Dietetic Association about iron deficiency.

Resource Type: External

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Resource Type: External

A resource by the British Dietetic Association about healthy eating for children.

Resource Type: External

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Resource Type: External

A resource by the British Dietetic Association about iodine.

Resource Type: External

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Resource Type: External

A resource by the British Dietetic Association about irritable bowel syndrome (IBS) and diet.

Resource Type: External

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Resource Type: External

A resource by the British Dietetic Association about folic acid and what it does.

Resource Type: External

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Resource Type: External

A resource by the British Dietetic Association about coeliac disease and gluten-free diet.

Resource Type: External

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Resource Type: Article

A cow’s milk and soya free diet involves the complete avoidance of cow’s milk and soya milk. This will be necessary if your child has, or is suspected to have, a cow’s milk and soya intolerance or allergy. Infant formula derived from goat’s milk is not suitable for infants under 12 months of...

Resource Type: Article

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Resource Type: Article

The majority of weaning foods are low fat and can be used without restriction such as: All fruit and vegetables (avoid frying or adding oil or butter) apart from avocado and chipped potatoes Baby rice made with special feed or water Commercial baby foods allowed in normal amounts: Wet baby foods...

Resource Type: Article

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