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Resource Type: External

This webpage describes what Child and Adultescent Mental Health Services (CAMHS) are and how people who work in CAMHS may be able to help you, if you, or someone you know, has a mental health problem.

Resource Type: External

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Resource Type: External

Here you will find a list of family support services to help with your child’s development

Resource Type: External

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Resource Type: External

Many children find it difficult to get back into the school routine after a long break, like the summer holidays. The extended time out of school may make it difficult for children to return and we have collated strategies written by our staff to support you with helping your child get ready to go...

Resource Type: External

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Resource Type: External

Thoughts and feelings make up a lot of a daily lives. Children and young people are developing their understanding of thoughts and feelings and this can be challenging. We have collected a set of resources to help families with emotional well being, ranging from finding ways to describe different...

Resource Type: External

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Resource Type: External

Everyone experiences the world differently, including how they process sensory information, such as light, sound, touch, taste and smell. Our senses affect our behaviour, physical activity and feelings. We have some resources on supporting children and young people who may have difficulties with...

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Resource Type: External

Sleep is an important part of everyone’s lives and we know that difficulties with sleep can make managing daily activities more difficult. This might include feeling more stressed, anxious, angry or unable to complete tasks. In families, if one person is struggling to sleep this can affect the...

Resource Type: External

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Resource Type: External

Children and young people often have times where adults may struggle with their behaviour. We have put together some resources on ways to support your child, while managing difficult or challenging behaviours

Resource Type: External

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Resource Type: Article

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you are experiencing and refocus on what’s happening in the present moment. You can use grounding techniques to help create...

Resource Type: Article

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Resource Type: External

This resource walks young people through a series of steps, helping them create a detailed self-care plan that works for them.

Resource Type: External

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Resource Type: External

This self-care plan walks primary-aged children through a series of steps, helping them create a simple self-care plan that works for them. It helps children identify activities that they can use to support their mental health. Some of the suggested self-care activities include: music and...

Resource Type: External

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Resource Type: Article

What is family therapy for anorexia? Family therapy for anorexia is an evidence-based intervention for patients with an anorexia nervosa diagnosis. It is an intensive outpatient therapeutic approach where parents play an active and supportive role to help restore your child or young person’s...

Resource Type: Article

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Resource Type: Article

What is CBT? Cognitive behavioural therapy (CBT) is a talking therapy that can help you identify how your thinking affects how you feel and in terms of how you behave, and is an evidence-based therapy for eating disorders. It is a way of talking about: How you think about yourself, the world, and...

Resource Type: Article

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Resource Type: Article

What is a SEDATT assessment? A Sheffield eating disorder assessment and treatment team (SEDATT) assessment is an extended appointment where we can spend time with you and your family to get to know more about your difficulties and how they are affecting your day to day living. During this time, your...

Resource Type: Article

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Resource Type: Article

We know from research that eating disorders can mimic a variety of mental disorders until the body and brain are adequately nourished. Therefore, establishing consistent dietary intake is the first line of treatment after the diagnosis of an eating disorder. However, if your named clinician feels...

Resource Type: Article

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Resource Type: External

The Centre for Clinical Interventions (CCI) has produced resources for people and healthcare professionals to assist in providing interventions for mental health problems such as depression, bipolar, social anxiety, panic, self-esteem, procrastination, perfectionism, and eating disorders. Some of...

Resource Type: External

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Resource Type: External

Mental health resources from WeHeartCBT based on cognitive behavioural therapy (CBT) aimed at helping parents to support their child when struggling with anxiety and low mood. Also find psycho-education on helping you to understand your child’s mental health difficulties.

Resource Type: External

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Resource Type: External

These resources from WeHeartCBT based on cognitive behavioural therapy (CBT) are aimed at supporting children and young people with lots of unhelpful thinking habits. Use thought challenging strategies to help change these thinking habits into more positive styles of thinking.

Resource Type: External

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Resource Type: External

These resources from WeHeartCBT based on cognitive behavioural therapy (CBT) are aimed at supporting children and young people who are struggling with difficulties related to obsessive compulsive disorder (OCD).

Resource Type: External

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Resource Type: External

These resources from WeHeartCBT help children and young people manage stress based on cognitive behavioural therapy (CBT) strategies. Includes help on managing exam stress.

Resource Type: External

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Resource Type: External

These low mood resources from WeHeartCBT help children and young people who are struggling with low mood or depression.

Resource Type: External

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Resource Type: External

These anxiety resources from WeHeartCBT help children and young people who are struggling with anxiety including general anxiety (worry), social anxiety and fears or phobias.

Resource Type: External

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Resource Type: External

These psycho-education booklets from WeHeartCBT to help children and young people better understand their mental health which include tips and strategies on how to manage and feel better. Booklets include information on different presentations including low mood or depression, anxiety and worry but...

Resource Type: External

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Resource Type: Article

Who are child psychological wellbeing practitioners? Child psychological wellbeing practitioners (sometimes shortened to CPWP) work with children, young people and their parents. We help with mild to moderate problems with emotions, thoughts and behaviour that have recently started. The treatment we...

Resource Type: Article

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Resource Type: Article

Community support in Sheffield SAYiT Youth Groups LGBTQ+ or questioning sexuality group support for young people aged 11 to 25. They provide a range of social opportunities, support and activities including art-making, film nights, games, quiz nights, guest visitors and the opportunity to speak to...

Resource Type: Article

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Showing 1-24 of 26 results

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Sheffield
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United Kingdom

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