Exercises for a fracture around the elbow

What can I do to get the movement back in my elbow?

Once your cast has been removed, your elbow can feel stiff and painful to move. It is important to start using your arm normally again as soon as possible. At first, there will be some restrictions on sports, and you should ask your consultant what you are allowed to do.

What if my elbow remains stiff and painful?

If the movement is not improving within the first 2 weeks, then you may need to do some exercises to help reduce the pain and stiffness.

What exercises can I do to improve the movement?

When walking, avoid holding your arm bent up close to your body.

Elbow extension (straightening)

Lay flat on your back with your arm relaxed on the bed as straight as is comfortable with pillows supporting your forearm.

Remove a layer of support and allow your arm to straighten further. Stay in this position for a minute whilst your arm relaxes into the stretch.

Repeat this until you feel your arm is as straight as it will go.

Try to remain relaxed throughout this exercise and let gravity work on your arm to straighten it.

Elbow flexion (bending)

While lying down on your back or sitting up, bend your elbow as much as is comfortable, then relax. You can use your other hand to provide gentle assistance. Repeat 10 times.

Pronation and supination (twisting the wrist)

Start with your elbow bent at 90 degrees, tucked into the side and palms facing upward. Turn your palm outward, away from your body to feel a stretch in your hand and arm. Repeat this 10 times. You can use your other hand to help this movement.

How often should I do these exercises?

Repeat all exercises five times a day. All the exercises should only be within a comfortable range.