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12 to 19 year olds with cystic fibrosis should do at least 30 to 60mins of moderate to vigorous exercise daily. Resistance training should be done 2 to 3 times a week, including exercises for your arm, leg and tummy muscles. What counts as moderate activity? When you are working at a moderate...

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NHS

Western Bank
Sheffield
S10 2TH

United Kingdom

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