PhilippaFenlon, Author at Resource Library - Sheffield Children's NHS Foundation Trust - Page 2 of 2

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Stretches for muscles in the legs Illustration of person down on one knee, with their other foot on the floor so their knee is at a right angle to their hip

Resource Type: Article

Stretches for muscles in the legs

Why do my muscles become tight? As you are growing, your body may go through periods of rapid growth. These can be known as ‘growth spurts’. This is when the bones grow at a faster rate than the muscles can stretch. Why does a tight muscle sometimes cause pain? If a particular muscle...

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Resource Type: Article

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leg stretchesmusclesoccupational therapyphysiophysiotherapy

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