Bethan Rutter, Author at Resource Library - Sheffield Children's NHS Foundation Trust

Are snacks bad for me? We are often told that snacking is “bad” but it does not have to be. It is natural to feel hungry between meals from time to time. As with all food and drink, what is important is what you choose to eat, how much and how often you are having… Continue Reading Snack...

What are SMART goals? It is much easier to achieve something when we have something specific to aim for. The best way to do this is by setting SMART goals. This stands for: Specific Measurable Achievable Relevant Time specific For example, if you eat chocolate every day on the way home from school,...

Why are rewards important? Rewards for children can be used for motivation and to encourage positive behaviours. They can be used to reinforce good behaviour, such as sitting at the table to eat, choosing healthy snacks or sticking to lifestyle goals. Rewards do not have to be expensive or time...

Nobody likes to feel hungry. It can make it harder to concentrate at school or college, make you feel less energetic and make you choose less healthy foods. For some people, their body might be less sensitive to feelings of fullness and so they feel hungry more quickly after a meal, or it may...

Depending on the meal replacement programme you choose to follow you will be allowed to have some food each day. For the total meal replacement programme you will have an allowance of 2 vegetable servings each day. For the partial meal replacement programme you will have one 400 calorie meal each...

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