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Resource Type: Article

What is humeral rodding? Rodding surgery provides rigid fixation where the bones can heal in the correct alignment. The rod is called an ‘intramedullary’ rod which means ‘inside the bone’. You may have been offered this type of surgery because you have had lots of arm...

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Resource Type: Article

This resource is about using mindfulness to help with pain management. What is mindfulness? There is a lot of talk about mindfulness at the moment. It has become a bit of a ‘buzz word’, which you may have heard in school, on social media, on TV. It is however, not as new as it sounds.…...

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Resource Type: Article

Managing activity is an important part of living well with fatigue. It helps you to build a firm foundation for recovery. Why do I not have energy some days? Most people have days when they feel they can do more. Some days they may have more to do which mean they are more active than…...

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Resource Type: Article

Problems with sleep are common for children and young people with chronic fatigue. This resource will give you some useful information and tips on how to manage your sleep as part of your energy management programme. Sleep is essential for your health and wellbeing. Sleep improves your energy, helps...

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Resource Type: Article

What is chronic fatigue syndrome? Chronic fatigue syndrome (CFS) is also known as ME (Myalgic Encepha-lomyelitis). You may have seen it written as CFS/ME. It is a chronic health condition, which cannot be helped by rest. How common is it? Around 50 to 100 in 100,000 children will have chronic...

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